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    <title>Mountain Biking Forum | Supported by JD Cycles, Ilkley</title>
    <link>http://www.mountainbiking.org.uk/forums/</link>
    <description>Mountain Biking Forum | Supported by JD Cycles, Ilkley</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-11-10T19:24:55+00:00</dc:date>
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    <item>
      <title>it took less than an hour</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/857/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/857/#When:18:15:34Z</guid>
      <description>&lt;p&gt;in less than an hour of getting back on my bike after 2 years imanagedto get my first bit of road rash as my front wheel slides out from under me on an icy corner
&lt;/p&gt;</description>
      <dc:date>2008-11-08T18:15:34+00:00</dc:date>
    </item>

    <item>
      <title>Leading the way&#8230;</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/827/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/827/#When:12:54:45Z</guid>
      <description>&lt;p&gt;&lt;a href=&quot;http://farm4.static.flickr.com/3295/2884742738_d31b278c2f.jpg?v=0&quot;&gt;http://farm4.static.flickr.com/3295/2884742738_d31b278c2f.jpg?v=0&lt;/a&gt;
&lt;/p&gt;</description>
      <dc:date>2008-09-24T12:54:45+00:00</dc:date>
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    <item>
      <title>Local Heros &#45; Helvellyn Tri</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/825/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/825/#When:16:16:12Z</guid>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.johnhowellsphotography.co.uk/photo_2750451.html&quot;&gt;http://www.johnhowellsphotography.co.uk/photo_2750451.html&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://www.johnhowellsphotography.co.uk/photo_2757728.html&quot;&gt;http://www.johnhowellsphotography.co.uk/photo_2757728.html&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://www.johnhowellsphotography.co.uk/photo_2760982.html&quot;&gt;http://www.johnhowellsphotography.co.uk/photo_2760982.html&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://www.johnhowellsphotography.co.uk/photo_2760983.html&quot;&gt;http://www.johnhowellsphotography.co.uk/photo_2760983.html&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
Cant find a snap of Richard!?
&lt;/p&gt;</description>
      <dc:date>2008-09-16T16:16:12+00:00</dc:date>
    </item>

    <item>
      <title>An Earlybird (cos the others were still in Bed) and some Sheep</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/779/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/779/#When:13:48:11Z</guid>
      <description>&lt;p&gt;Oh the joys and fun of cycling with suicidal Rabbits and Sheep
&lt;/p&gt;</description>
      <dc:date>2008-08-04T13:48:11+00:00</dc:date>
    </item>

    <item>
      <title>Earlybirds abroad</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/756/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/756/#When:20:23:12Z</guid>
      <description>&lt;p&gt;A couple of very small photos from the Pyrenees.
&lt;/p&gt;
&lt;p&gt;
Gizzajob smiling somewhere near the top of the Tourmalet (I think). 
&lt;br /&gt;
If you look closely you can see ... nothing much at all really.
&lt;/p&gt;
&lt;p&gt;
And me on the Hautacam about to disappear into the clouds (again!)
&lt;/p&gt;</description>
      <dc:date>2008-07-08T20:23:12+00:00</dc:date>
    </item>

    <item>
      <title>SlopeStyle BMX from Norway</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/743/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/743/#When:19:30:35Z</guid>
      <description>&lt;p&gt;Hello,
&lt;/p&gt;
&lt;p&gt;
Posting a link here to my online photo gallery, where I&#8217;ve posted some images from EkstremSport Veko in Voss, Norway.
&lt;br /&gt;
There is a good 20 or so images from Slope Style competition (spread on all three pages), so I hope you guys will enjoy them !
&lt;br /&gt;
I would&#8217;ve posted some here&#8230; but there are so many and they are large files.. so I thought it easier just to link the gallery..
&lt;br /&gt;
Thanks for having a look and I would really appreciate some comments on the photos as well&#8230; so feel free to drop me an Email or reply over here.
&lt;/p&gt;
&lt;p&gt;
&lt;a href=&quot;http://googabuphotos.zenfolio.com/p47164524/&quot;&gt;http://googabuphotos.zenfolio.com/p47164524/&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;
That&#8217;s the link to the gallery&#8230;
&lt;/p&gt;
&lt;p&gt;
X&#45;it Spook
&lt;/p&gt;</description>
      <dc:date>2008-06-25T19:30:35+00:00</dc:date>
    </item>

    <item>
      <title>Early Bird Sighting &#45; Langbar Thursday</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/689/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/689/#When:15:09:22Z</guid>
      <description>&lt;p&gt;There has been talk on this forum that the Early Birds do not in fact exist and we are just an urban myth.
&lt;/p&gt;
&lt;p&gt;
Well, on Thursday on our usual Langbar ride I thought I would get some photographic evidence that we were out.
&lt;/p&gt;
&lt;p&gt;
They where taken whilst riding so apologies for the slghtly unfocussed efforts, but hopefully it gives a flavour of what it is like to be out at 6.30 am (weekends 7.00am). Full details each week are in the Road Rides section. The pace is not as fierce as some might say, and we will accomodate all newcomers!
&lt;/p&gt;</description>
      <dc:date>2008-05-09T15:09:22+00:00</dc:date>
    </item>

    <item>
      <title>The Wizard of Oz</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/683/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/683/#When:15:26:51Z</guid>
      <description>&lt;p&gt;A local cycling personality has been seen around Ilkley publicising his new title as the Wizard of Oz.
&lt;/p&gt;
&lt;p&gt;
Not sure what he is doing with his hand.
&lt;/p&gt;</description>
      <dc:date>2008-05-05T15:26:51+00:00</dc:date>
    </item>

    <item>
      <title>Don&#8217;t try mountain biking through a peat bog !!&amp;nbsp;</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/510/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/510/#When:01:24:10Z</guid>
      <description>&lt;p&gt;Even if it looks nice and hard on the surface &lt;img src=&quot;http://www.mountainbiking.org.uk/images/smileys/smile.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;smile&quot; style=&quot;border:0;&quot; /&gt;
&lt;/p&gt;</description>
      <dc:date>2007-09-24T01:24:10+00:00</dc:date>
    </item>

    <item>
      <title>White Rose Classic Pics</title>
      <link>http://www.mountainbiking.org.uk/forums/viewthread/405/</link>
      <guid>http://www.mountainbiking.org.uk/forums/viewthread/405/#When:06:06:54Z</guid>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.britishcycling.org.uk/web/site/BC/lei/News2007/20070610_white_rose_classic.asp&quot;&gt;http://www.britishcycling.org.uk/web/site/BC/lei/News2007/20070610_white_rose_classic.asp&lt;/a&gt;
&lt;/p&gt;</description>
      <dc:date>2007-06-14T06:06:54+00:00</dc:date>
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