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    <title type="text">Mountain Biking Forum | Supported by JD Cycles, Ilkley</title>
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    <updated>2008-11-20T07:34:35Z</updated>
    <rights>Copyright (c) 2008</rights>
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    <id>tag:mountainbiking.org.uk,2008:11:18</id>


    <entry>
      <title>Bare trees abound</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/866/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.866</id>
      <published>2008-11-18T12:18:55Z</published>
      <updated>2008-11-20T07:34:35Z</updated>
      <author><name>Bouganvilla</name></author>
      <content type="html">
      <![CDATA[
        <p>Earlybird rides this week, meet in entrance to church car park, opposite the Farsyde, weekdays 6.30am, weekends 7.00am. All Welcome. 
</p>
<p>
Tue 18/11 - Cavendish - Conker Hill 
</p>
<p>
Wed 19/11 - Cav - Barden
</p>
<p>
Thurs 20/11 - Cav - Fast back via Addingham &amp; Low Mills 
</p>
<p>
Fri 21/11 - Cavendish gently for a well deserved rest. 
</p>
<p>
Sat 22/11 - Otley - Dob Park - Timble - Asquith
</p>
<p>
Sun 23/11 - Tradewind route - Threshfield - Kettlewell - Conistone - Grassington -= Hebden - Aptwick - Home
</p>
<p>
Mon 24/11 - Cavendish
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Keep your interest up&#63;&amp;nbsp;</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/833/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.833</id>
      <published>2008-10-03T14:36:11Z</published>
      <updated>2008-11-19T21:43:15Z</updated>
      <author><name>Ged</name></author>
      <content type="html">
      <![CDATA[
        <p><a href="http://www.epicevents.org:80/section.php?xSec=17">http://www.epicevents.org:80/section.php?xSec=17</a>
</p>
<p>
How about this to add a little interest into the dark season?
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Earlybirds at it again</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/860/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.860</id>
      <published>2008-11-10T13:23:42Z</published>
      <updated>2008-11-20T08:27:48Z</updated>
      <author><name>Bouganvilla</name></author>
      <content type="html">
      <![CDATA[
        <p>Earlybird rides this week, meet in entrance to church car park, opposite the Farsyde, weekdays 6.30am, weekends 7.00am. All Welcome. 
</p>
<p>
Tue 11/11 - Cavendish - Langbar - Conker Hill 
</p>
<p>
Wed 12/11 - New initiative - Speed training. Steady down Valley Drive to iron bridge. Fast back up to swimming pool. Regroup if necessary up to traffic lights, steady down Valley Drive. Repeat for an hour. 
</p>
<p>
Evening - 8pm in The Yard - Cyclists get together. Have a few drinks, talk about cycling and events for 2009 - all welcome!
</p>
<p>
Thurs 13/11 - Cav - Fast back via Addingham &amp; Low Mills
</p>
<p>
Fri 14/11 - Cavendish gently for a well deserved rest. 
</p>
<p>
Sat 15/11 - Appletreewick - Skyreholme - Hebden - Grassington (plenty of places to cut short)
</p>
<p>
Sun 16/11 - Addingham Moorside - Silsden - Cononley - Carleton - Elslack - Thornton in Craven - West Marton - Bank Newton - Gargrave - Hetton - Cracoe - Thorpe - Burnsall - Bolton Abbey.
</p>
<p>
Mon 17/11 - Cavendish
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Earlybirds on TV</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/862/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.862</id>
      <published>2008-11-12T13:54:10Z</published>
      <updated>2008-11-20T07:03:41Z</updated>
      <author><name>Bouganvilla</name></author>
      <content type="html">
      <![CDATA[
        <p>Well! its come to this. Telly. Bouganvilla and Last Armstrong have finally made the big time!! Look North are doing a feature on tonights programme. Full of arty shots and lingering looks out of rain soaked windows. Riding up and down Wheatley Road like a couple of Pug dogs on acid.
<br />
 Also 5live drive time show will be experiencing the dulcet tones of 2 of Ilkleys finest Barritones!
</p>
<p>
Get listening and watching.
</p>
<p>
There will be a critique of events at the pub ce soir dans le Yard
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Ronde van Vlaanderen 2009</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/851/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.851</id>
      <published>2008-11-04T21:11:16Z</published>
      <updated>2008-11-20T06:24:45Z</updated>
      <author><name>Gizzajob</name></author>
      <content type="html">
      <![CDATA[
        <p>I know a few of us have discussed this trip for 2009 - some more details available now in advance of Wednesday&#8217;s catch-up (12th Nov, 8pm yard - all welcome).
</p>
<p>
The Ronde van Vlaanderen or Tour of Flanders is a classic bike race around Flanders - famous for its short, steep, often cobbled sections.
</p>
<p>
It also occurs early April when the weather in the low countries is not always ideal for cycling (ie similar to a Yorkshire summer).
</p>
<p>
As well as the professional race, which next year is on Sunday 5th April, there is an amateur sportive ride over the same course on closed roads the day before (Saturday 4th April).
</p>
<p>
The sportive actually has three route distances to choose from 260 km, 140 km, 75 km. There are also MTB options 28, 54, 75, 100 km.
</p>
<p>
So the idea is that we get across there on the Friday, do the Sportive on the Saturday - a big night out Saturday night followed by Sunday watching the pros and either nursing your hangover with strong Belgian coffee and Genever, or more Belgian beers. And of course large quantities of chips with mayo. The whole weekend is meant to have a real party atmosphere.
</p>
<p>
We could fly easily enough to Brussels or even Amsterdam, or drive. Depending on who was coming, perhaps those who were driving could take the bikes of those with less time who wanted to fly?
</p>
<p>
Also of course, you could just come for the Sportive, or just to watch the Pros on the Sunday.
</p>
<p>
If I can get any takers, we will need to book the Sportive place early (it is only 20 euros entry though) and then think about travel and accomodation.
</p>
<p>
Let me know if you are prob, poss or defo, or for those out on Wednesday we can discuss then.
</p>
<p>
Sportive details <a href="http://www.sport.be/cyclingtour/rondevanvlaanderen/2008/eng/">http://www.sport.be/cyclingtour/rondevanvlaanderen/2008/eng/</a>
</p>
<p>
Race details <a href="http://www.rvv.be/en/">http://www.rvv.be/en/</a>
</p>
<p>
By the way the weekend is one week before Easter.
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Spin class poll</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/858/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.858</id>
      <published>2008-11-09T10:31:04Z</published>
      <updated>2008-11-19T11:26:39Z</updated>
      <author><name>Dicky Dillon</name></author>
      <content type="html">
      <![CDATA[
        <p>I am thinking about offering a &#8220;JD&#8217;s&#8221; spin class.&nbsp; Take a look at the poll and let me know if any of the timeslots are suitable.&nbsp; To go ahead with the class I&#8217;m going to need 7 -13 people to commit to a course of classes up front make it worth my while.
<br />
Classes are 50mins in length.
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Winter Spin classes</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/854/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.854</id>
      <published>2008-11-06T14:19:59Z</published>
      <updated>2008-11-18T08:38:13Z</updated>
      <author><name>Dicky Dillon</name></author>
      <content type="html">
      <![CDATA[
        <p>I have just put a thread on the mountain bike rides forum about some winter spin classes I am running.&nbsp; Take a look if you are interested.
</p>
<p>
Richard Dillon
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Take Care Out There</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/847/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.847</id>
      <published>2008-11-03T13:07:34Z</published>
      <updated>2008-11-20T08:17:30Z</updated>
      <author><name>Ged</name></author>
      <content type="html">
      <![CDATA[
        <p>JD told me that 6 riders fell off on the bend coming back from Nesfield during this weekend! This is the corner we know as &#8220;Oliver Anderson / Matthew Sturgeon&#8221; bend.
<br />
Its really greasy and slippery on the lanes just now, so please be carefull - Brake before the bend. Inside leg up, outside leg down with weight applied on the outside leg. Good luck and safe cycling to all.
</p>
<p>
Earlybird rides this week, meet in entrance to church car park, opposite the Farsyde, weekdays 6.30am, weekends 7.00am. All Welcome.
</p>
<p>
Tue 4/11 - Cavendish - Langbar
</p>
<p>
Wed 5/11 - New initiative - Speed training. Steady down A65 to iron bridge. Fast back up to swimming pool. Regroup if necessary up to traffic lights, steady down A65. Repeat for an hour.
</p>
<p>
Thurs 6/11 - Hill Reps
</p>
<p>
Fri 7/11 - Cavendish gently for a well deserved rest.
</p>
<p>
Sat 8/11 - Otley - Leathley - Norwood - Timble - Askwith
</p>
<p>
Sun 9/11 - Kettlewell (possible Buckden extension)
</p>
<p>
Mon 10/11 - Cavendish
</p>
<p>
ALSO:
</p>
<p>
Wed 12th November - 8pm in The Yard - Cyclists get together. Have a few drinks, talk about cycling and events for 2009 - all welcome!
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Autumn Mornings</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/843/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.843</id>
      <published>2008-10-27T12:31:27Z</published>
      <updated>2008-11-18T05:22:25Z</updated>
      <author><name>Ged</name></author>
      <content type="html">
      <![CDATA[
        <p>Meet in the entrance to the church car park, opposite the Farsyde, weekdays - 6.30am, weekends - 7.00am.
<br />
All Welcome
</p>
<p>
Tue 28/10 - Cavendish - Monastery hill - Carters Lane - Conker Hill
</p>
<p>
Wed 29/10 - Barden
</p>
<p>
Thurs 30/10 - Cavendish - Langbar
</p>
<p>
Fri 31/10 - Cavendish
</p>
<p>
Sat 1/11 - Appletreewick - Burnsall - Short Thorpe loop
</p>
<p>
Sun 2/11 - Bolton Abbey - Embsay - Hetton - Winterburn - Airton - Malham - Arncliffe - Kilnsey - Threshfield - Burnsall - Bolton Abbey
</p>
<p>
Mon 3/11 - Cavendish
</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Decisions</title>
      <link rel="alternate" type="text/html" href="http://www.mountainbiking.org.uk/forums/viewthread/844/" />      
      <id>tag:mountainbiking.org.uk,2008:forums/viewthread/.844</id>
      <published>2008-10-27T16:43:08Z</published>
      <updated>2008-11-19T17:43:33Z</updated>
      <author><name>Ged</name></author>
      <content type="html">
      <![CDATA[
        <p>?
</p>
<p>
<a href="http://rouleur.cc/index.php?option=com_content&amp;view=article&amp;id=176:featetape09&amp;catid=46:cat_features&amp;Itemid=99">http://rouleur.cc/index.php?option=com_content&amp;view=article&amp;id=176:featetape09&amp;catid=46:cat_features&amp;Itemid=99</a>
</p>
      ]]>
      </content>
    </entry>


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